Supporting high-achieving women and teen girls as they heal emotional wounds, strengthen relationships, and build lives rooted in wellness.

Welcome, I’m Dr. Sade

I’m a therapist, counselor educator, and the founder of Journey Counseling & Wellness, but more importantly, I’m someone who deeply understands the weight high-achieving women and teen girls often carry.

I support women and teens who are used to showing up for everyone else, while quietly navigating emotional challenges, life transitions, and the pressure to “have it all together.” In our work together, you don’t have to perform, shrink, or push through alone.

My approach is warm, grounded, and intentional—creating a virtual space where you can slow down, be fully seen, and gently unpack your experiences. Together, we’ll build clarity, strengthen your confidence, and help you reconnect with a version of yourself that feels balanced, aligned, and whole.

About Me

voices of the journey

Hear from women who have found clarity, confidence, and support through their work at Journey Counseling & Wellness.

The service was professional and relaxing. I will definitely be returning and recommending to others.

Sarah M.

Returning Client

“I was nervous about starting therapy, but the experience has been incredibly positive. The sessions are thoughtful, professional, and truly focused on helping me grow and heal.”

Michael T

Returning Client

“Professional, compassionate, and very supportive. I felt heard and understood.”

S.S

“I finally felt like I had a space where I didn’t have to have everything figured out. Dr. Sade’ created an environment that felt safe, supportive, and judgment-free, which made it easier for me to open up and grow.”

M.R.

“Working with Dr. Sade’ helped me slow down and really understand what I was feeling instead of pushing through it. I’ve gained so much clarity in how I show up for myself and in my relationships.”

A.T

“Therapy with Sade’ felt supportive and safe. I gained insight into myself and my relationships in a way that felt empowering rather than overwhelming.”

T.M.